💥 Sculpt your body and strengthen your core with this functional training Sit Thru Shred beginner workout!
This session focuses on sit-thru movements to build core stability, improve coordination, and burn calories fast — perfect for all fitness levels.
✅ Perfect for:
• Beginners wanting a fun, challenging core workout
• Home training with no equipment
• Burning fat and improving mobility
🏋️ Exercises included:
Sit thrus (slow & controlled)
Squats
Push-ups
Plank with shoulder taps
Mountain climbers
💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]
🚀 Do this workout 3 times a week for a stronger core and a leaner body!
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